Cool Koala: Bedtime Meditation 3.9

Are you looking for a way to help your children aged 5-10 who struggle with ADHD and anxiety fall asleep easily and support their emotional growth? Look no further.

Introducing a fantastic resource led by Ryan Judd, renowned for his exceptional skills in child relaxation, and the beloved Cool Koala.

By listening to these calming and tranquil meditations, your little ones will gradually unwind for the night and smoothly transition into a restful sleep.

But that's not all, there's more to gain! Along this relaxing journey, your children will learn essential life skills.

These guided meditations foster self-regulation, emotional intelligence, and, of course, the vital importance of a good night's sleep for their overall well-being.

Each night of the week is dedicated to a special theme:

1. Using deep breathing techniques to reduce anxiety
2. Cultivating compassion
3. Managing worries and stress
4. Understanding and dealing with anger and frustration
5. Relaxing the body
6. Cultivating gratitude
7. Boosting self-esteem

So, get your kids ready for bed by changing into their pajamas, brushing their teeth, and getting cozy. It's time to embark on the Cool Koala experience because bedtime doesn't have to be a struggle!

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